{"id":1120,"date":"2024-06-21T09:14:55","date_gmt":"2024-06-21T07:14:55","guid":{"rendered":"https:\/\/old.aeliteclub.be\/small-group-exercices\/"},"modified":"2024-07-01T08:46:06","modified_gmt":"2024-07-01T06:46:06","slug":"small-group-exercices","status":"publish","type":"post","link":"https:\/\/old.aeliteclub.be\/en\/small-group-exercices\/","title":{"rendered":"Small group exercices"},"content":{"rendered":"\n<h2 class=\"wp-block-heading outline\" id=\"cours-collectifs\">Small group exercices<\/h2>\n\n<div class=\"wp-block-query group-courses is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1119 group-course type-group-course status-publish has-post-thumbnail hentry\">\n<figure class=\"img-fluid wp-block-post-featured-image\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/cardio-boxing\/\" target=\"_self\"  ><img decoding=\"async\" src=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/NZ9_3670.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Cardio Boxing\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<h3 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/cardio-boxing\/\" target=\"_self\" >Cardio Boxing<\/a><\/h3>\n<\/li><li class=\"wp-block-post post-1124 group-course type-group-course status-publish has-post-thumbnail hentry\">\n<figure class=\"img-fluid wp-block-post-featured-image\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/savate-boxing\/\" target=\"_self\"  ><img decoding=\"async\" src=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/NZ9_3698.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Savate Boxing\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<h3 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/savate-boxing\/\" target=\"_self\" >Savate Boxing<\/a><\/h3>\n<\/li><li class=\"wp-block-post post-1125 group-course type-group-course status-publish has-post-thumbnail hentry\">\n<figure class=\"img-fluid wp-block-post-featured-image\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/booty-camp\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/Top-5-des-exos-pour-les-fessiers.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Booty Camp\" style=\"object-fit:cover;\" srcset=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/Top-5-des-exos-pour-les-fessiers.jpg 500w, https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/Top-5-des-exos-pour-les-fessiers-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n<h3 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/booty-camp\/\" target=\"_self\" >Booty Camp<\/a><\/h3>\n<\/li><li class=\"wp-block-post post-1126 group-course type-group-course status-publish has-post-thumbnail hentry\">\n<figure class=\"img-fluid wp-block-post-featured-image\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/cross-training\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"685\" src=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/shutterstock_401659411-min.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Cross Training\" style=\"object-fit:cover;\" srcset=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/shutterstock_401659411-min.jpg 1000w, https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/shutterstock_401659411-min-300x206.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n<h3 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/cross-training\/\" target=\"_self\" >Cross Training<\/a><\/h3>\n<\/li><li class=\"wp-block-post post-1127 group-course type-group-course status-publish has-post-thumbnail hentry\">\n<figure class=\"img-fluid wp-block-post-featured-image\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/yoga\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"674\" src=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2023\/08\/activity-yoga.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Yoga\" style=\"object-fit:cover;\" srcset=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2023\/08\/activity-yoga.jpg 450w, https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2023\/08\/activity-yoga-200x300.jpg 200w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n\n<h3 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/yoga\/\" target=\"_self\" >Yoga<\/a><\/h3>\n<\/li><li class=\"wp-block-post post-1128 group-course type-group-course status-publish has-post-thumbnail hentry\">\n<figure class=\"img-fluid wp-block-post-featured-image\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/pilates\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/Pilates.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Pilates\" style=\"object-fit:cover;\" srcset=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/Pilates.jpg 320w, https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/Pilates-300x225.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/figure>\n\n<h3 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/pilates\/\" target=\"_self\" >Pilates<\/a><\/h3>\n<\/li><li class=\"wp-block-post post-1130 group-course type-group-course status-publish has-post-thumbnail hentry\">\n<figure class=\"img-fluid wp-block-post-featured-image\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/cycling-skillbike\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/Cycling-SkillBike.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Cycling \/ SkillBike\" style=\"object-fit:cover;\" srcset=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/Cycling-SkillBike.jpg 320w, https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/Cycling-SkillBike-300x225.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/figure>\n\n<h3 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/cycling-skillbike\/\" target=\"_self\" >Cycling \/ SkillBike<\/a><\/h3>\n<\/li><li class=\"wp-block-post post-1131 group-course type-group-course status-publish has-post-thumbnail hentry\">\n<figure class=\"img-fluid wp-block-post-featured-image\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/bootcamp-skillrun\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/BootCamp-SkillRun.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"BootCamp \/ SkillRun\" style=\"object-fit:cover;\" srcset=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/BootCamp-SkillRun.jpg 320w, https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/BootCamp-SkillRun-300x225.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/figure>\n\n<h3 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/bootcamp-skillrun\/\" target=\"_self\" >BootCamp \/ SkillRun<\/a><\/h3>\n<\/li><li class=\"wp-block-post post-1132 group-course type-group-course status-publish has-post-thumbnail hentry\">\n<figure class=\"img-fluid wp-block-post-featured-image\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/stretching\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/cbi-0216-031_061_091111.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Stretching\" style=\"object-fit:cover;\" srcset=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/cbi-0216-031_061_091111.jpg 1280w, https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/cbi-0216-031_061_091111-300x200.jpg 300w, https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/cbi-0216-031_061_091111-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure>\n\n<h3 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/stretching\/\" target=\"_self\" >Stretching<\/a><\/h3>\n<\/li><li class=\"wp-block-post post-1134 group-course type-group-course status-publish has-post-thumbnail hentry\">\n<figure class=\"img-fluid wp-block-post-featured-image\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/hypopressive-abdominal\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/flacher-bauch-dank-atemuebung-ist-es-moeglich.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Hypopressive abdominal\" style=\"object-fit:cover;\" srcset=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/flacher-bauch-dank-atemuebung-ist-es-moeglich.jpeg 800w, https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2024\/06\/flacher-bauch-dank-atemuebung-ist-es-moeglich-300x200.jpeg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n<h3 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/hypopressive-abdominal\/\" target=\"_self\" >Hypopressive abdominal<\/a><\/h3>\n<\/li><li class=\"wp-block-post post-1288 group-course type-group-course status-publish has-post-thumbnail hentry\">\n<figure class=\"img-fluid wp-block-post-featured-image\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/hyrox\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1446\" src=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2025\/01\/img003.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"HYROX\" style=\"object-fit:cover;\" srcset=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2025\/01\/img003.jpg 1500w, https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2025\/01\/img003-300x289.jpg 300w, https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2025\/01\/img003-1024x987.jpg 1024w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n<h3 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/hyrox\/\" target=\"_self\" >HYROX<\/a><\/h3>\n<\/li><li class=\"wp-block-post post-1289 group-course type-group-course status-publish has-post-thumbnail hentry\">\n<figure class=\"img-fluid wp-block-post-featured-image\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/preparation-sports-dhive\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"5824\" height=\"3264\" src=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2025\/01\/img004.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Winter Sports Preparation\" style=\"object-fit:cover;\" srcset=\"https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2025\/01\/img004.jpeg 5824w, https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2025\/01\/img004-300x168.jpeg 300w, https:\/\/old.aeliteclub.be\/wp-content\/uploads\/2025\/01\/img004-1024x574.jpeg 1024w\" sizes=\"auto, (max-width: 5824px) 100vw, 5824px\" \/><\/a><\/figure>\n\n<h3 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/old.aeliteclub.be\/en\/group-course\/preparation-sports-dhive\/\" target=\"_self\" >Winter Sports Preparation<\/a><\/h3>\n<\/li><\/ul>\n\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Small group exercices<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20],"class_list":["post-1120","post","type-post","status-publish","format-standard","hentry","category-non-classifiee","tag-group-courses-en"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/old.aeliteclub.be\/en\/wp-json\/wp\/v2\/posts\/1120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.aeliteclub.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.aeliteclub.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.aeliteclub.be\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/old.aeliteclub.be\/en\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":3,"href":"https:\/\/old.aeliteclub.be\/en\/wp-json\/wp\/v2\/posts\/1120\/revisions"}],"predecessor-version":[{"id":1123,"href":"https:\/\/old.aeliteclub.be\/en\/wp-json\/wp\/v2\/posts\/1120\/revisions\/1123"}],"wp:attachment":[{"href":"https:\/\/old.aeliteclub.be\/en\/wp-json\/wp\/v2\/media?parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.aeliteclub.be\/en\/wp-json\/wp\/v2\/categories?post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.aeliteclub.be\/en\/wp-json\/wp\/v2\/tags?post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}